Stir-Fried Cured Meat with Broccoli
Combat Cancer, Strengthen Your Body
Broccoli is rich in carotene and many other important oxidation-resistant vitamins, and eating broccoli on a regular basis may reduce the risk of certain types of cancer. The cured meat in this dish helps digestion as well as strengthens the body.
Advice from the Chef
Try soaking the broccoli in lightly salted water for a few minutes before stir-frying; this will not only dispel any cabbage worm, but will also help get rid of any residual pesticides.
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Ingredients
- 1 pound (500 grams) broccoli
- 3.5 ounces (100 grams) cured meat
- 3.5 ounces (100 grams) sausage
Seasonings
- green onions, as needed
- sugar, as needed
- light soy sauce, as needed
- vegetable oil, as needed
Please see measurements in grams to be more exact for all ingredients and seasonings.
Cooking Directions
- Wash the broccoli and separate into smaller florets. Wash the green onions and chop into small pieces.
- Clean the sausage and cured meat, and cut into slices.
- Add oil to a frying pan and place over med-high heat; add in the sausage and cured meat and stir-fry for a short period of time. Remove the meat and allow to drip-dry of any oil.
- Leave the remaining oil in the pan, and add in the broccoli florets to stir-fry.
- Add the sausage and cured meat back to the pan along with green onions, light soy sauce, and sugar to taste. Continue to stir-fry.