Shrimp Stir-Fry with Lily Bulbs and Snow Peas
Healthy Benefits of Shrimp Stir-Fry with Lily Bulbs and Snow Peas
Shrimp is full of minerals like zinc. This makes it effective at promoting the body’s development. Lily bulbs can lubricate the lungs and alleviate coughing. Frequently eating shrimp stir-fry with lily bulbs and snow peas can clear the heart, calm one’s nerves, lubricate the lungs, and alleviate coughing. Eating this dish can help one lose weight. It is a great food for those deficient in zinc.
Shrimp Stir-Frying Time
Aside from marinating the shrimp in beaten egg and water-starch solution, another way to ensure your shrimp has the best taste and texture is to limit how long it is stir-fried.
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Ingredients
- 10.5 ounces (300 grams) fresh shrimp meat
- 5.29 ounces (150 grams) lily bulbs
- 2.64 ounces (75 grams) snow peas
Seasonings
- scallions to taste
- salt to taste
- sugar to taste
- ground pepper to taste
- cooking wine to taste
- light soy sauce to taste
- water-starch solution
- soup stock
Please see measurements in grams to be more exact for all ingredients and seasonings.
Cooking Directions
- Wash lily bulbs. Wash snow peas and cut in halves. Blanch, then rinse under cold water briefly.
- Wash shrimp. Mix shrimp with salt, ground pepper, and water-starch solution. Mince scallions.
- Heat oil to medium heat in wok. Stir-fry shrimp, then remove from wok and strain away excess oil.
- Heat up the remaining oil in the wok. Fry minced scallions until aromatic. Add shrimp and cooking wine.
- Add lily bulbs, salt, sugar, ground pepper, light soy sauce, and soup stock. Cook well. Add snow peas and fry evenly. Serve.