Shredded Chicken and Lotus Seed Congee

The Right Ingredients for Shredded Chicken and Lotus Seed Congee

Shredded chicken and lotus seed congee is a fragrant, fresh-tasting congee dish. The smooth suppleness of the shiitake mushrooms complements the tenderness of the chicken breast. Meanwhile, the sweetness of the lotus seeds makes the dish even more delicious and gives it a long-lasting richness of flavor.

Dried shiitake mushrooms must be used for the dish because they have a strong flavor and will make the congee taste better.

Secrets to Preparing Lotus Seeds

First use cold water to soak the lotus seeds, then use a toothpick to pry out the sprouts in the center. Then remove the thin outer membrane from the lotus seed's exterior. After this, soak lotus seeds in cold water once more. This will ensure the sticky texture of the lotus seeds is preserved, and it will prevent the seeds from giving off a bitter taste.

The Medicinal Effects

Shredded chicken and lotus seed congee fortifies the spleen, boosts the stomach and qi, nourishes blood, improves the immune system, lowers blood pressure and blood fat, promotes longevity, prevents and fights cancer, and promotes a youthful appearance. It is great for those suffering from vacuity taxation, emaciation, dizziness, heart palpitations, irregular menstrual cycles, insomnia, and anemia.