Rehmannia Congee

An Ancient Tonic

The health benefits of Rehmannia were known as early as the Han dynasty, where they were recorded in the scrolls of Shennong’s Compendium of Materia Medica. The Ming-era botanist and pharmacologist Li Shizhen also praised the nutritional prowess of the Rehmannia root. In modern times, the Cantonese people pair Rehmannia with nearly every type of ingredient to create various soups and congees.

Best served during the winter season, this delicious and nourishing congee recipe pairs Rehmannia with jujube seeds and rice. When selecting Rehmannia to use in this dish, choose sections that are relatively large, heavy, and dark with a healthy luster.

Health Benefits of Rehmannia Congee

Rehmannia congee is effective against fevers, osteoporosis, and allergies. It can also provide some relief to those who are diabetic or anemic.