Red Sage (Danshen) Congee

Identifying Quality Red Sage (Danshen)

Red sage is called such for the purplish-red hue of its stalk (it is also known as 'purple sage' in some areas). Since ancient times, red sage has been revered for its medicinal properties, and in later ages it has been used in gynecology. As a precious healing herb, Cantonese people often use it in decoctions and congee dishes.

The best red sage is dry, thick, and sturdy with a red hue.

Red Sage's Medicinal Properties

Red sage congee improves blood circulation, disperses stasis, cools and nourishes the blood, alleviates pain, and relieves uneasiness. It helps regulate menstrual cycles and reduces postpartum abdominal pain. The dish is also an effective auxiliary treatment for pain in the limbs, painful ulcers, swellings, insomnia, distress, chronic gastritis, duodenal and stomach ulcers, gastric neurosis, coronary heart disease, and angina pectoris.

Since red sage improves blood circulation, and because the quantities that need to be consumed are quite large, it is not suitable for those suffering from hemorrhagic pain or pregnant women.