Pheasant Congee with Red Dates
Pheasant in Chinese Cuisine
In China, pheasant was traditionally seen as an expensive ingredient, usually reserved as offerings for the imperial family. The Qing dynasty Qianlong Emperor once praised quail, stating that it was “known all across the North and South for its flavor”.
This dish combines the thick, sweet aftertaste of pheasant with the fresh sweetness of red date, creating a refreshing congee with a delightful aroma that strengthens the body and enhances strength.
A Great Dish for Women’s Health
This dish nourishes qi and blood, strengthens tendon, and fortifies bone. It is especially suitable for malnourished children; women with anemia; women suffering from postpartum weakness, metroptosis, or stomach pain; neurasthenia; or coronary or pulmonary heart disease.
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Ingredients
- 3.52 ounces (100 grams) pheasant
- 1.76 ounces (50 grams) red dates
- 1 cup (200 grams) rice
Seasonings (all to taste)
- salt
- sugar
- light soy sauce
- sesame oil
- shredded ginger
- chopped scallion
- coriander
Please see measurements in grams to be more exact for all ingredients and seasonings.
Cooking Directions
- Wash and dice pheasant. Mix in bowl with salt, sugar, light soy sauce, and shredded ginger. Let marinate for 30 minutes.
- Wash red dates. Wash rice; soak for 30 minutes.
- Place rice and the water used to soak it in clay pot. Add more water as needed. Bring to boil over high heat, then reduce heat to low and cook until rice swells.
- Add pheasant and red dates. Cook for 20 more minutes.
- Drizzle sesame oil on top. Sprinkle chopped scallions and coriander on top. Serve.
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