Mixed Fruit Congee
Increase Your Appetite with Mixed Fruit Congee
Mixed fruit congee contains vitamins, inorganic salts, natural sugars, and many other substances important for maintaining good health. In addition, the sweet fragrance of the various fruits helps to increase appetite and promote healthy digestion.
Tips from the Master Chef
Pineapple contains protease enzymes, which can stimulate mucus production in the nose and mouth. To prevent excessive mucus, be sure to soak the pineapple slices in a lightly-salted bowl of water before eating.
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Ingredients
- 10 ounces (300 grams) congee base
- 5 ounces (150 grams) pineapple, yellow peach, and coconut, cubed
- 1 red cherry
Seasonings
- crystallized rock sugar, to taste
Please see measurements in grams to be more exact for all ingredients and seasonings.
Cooking Directions
- Wash the mixed fruits and allow to drip dry.
- Cube the peach into approximately 1/3-inch (1 centimeter) pieces.
- Add the base congee broth along with crystallized rock sugar to a pot. Bring to boil under high heat.
- Add the pineapple, yellow peach, and coconut to the pot and continue to cook.
- Remove from heat and pour into a bowl. Adorn with the cherry.