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Lamb Bone Congee

How Eating Lamb Bone Congee Can Improve Your Health

This nutritious congee dish boosts qi and blood, supplements the spleen and stomach, fortifies the stomach, and strengthens teeth. It is a perfect dish for everyday consumption. It can be used to help treat weak kidneys and livers, anemia, and aplastic anemia. Those in weak health should frequently eat this dish, as it can enhance appetite and increase strength.

Preparing Lamb Bone for Congee

The lamb bone must be chopped up in order to get the most nutritional value out of it.

Delicious Chinese Lamb Bone Congee
Delicious Chinese Lamb Bone Congee

Ingredients

  • 1 lamb leg bone
  • 3/4 cup (150 grams) glutinous rice
  • 0.88 ounce (25 grams) red date
Please see measurements in grams to be more exact for all ingredients and seasonings.

Cooking Directions

  1. Wash lamb bone. Chop into pieces.
  2. Wash red dates; remove kernels.
  3. Wash glutinous rice.
  4. Add appropriate amount of water to pot. Add lamb bones and bring water to a boil, then simmer over low heat for approximately 1 hour. Sift away smaller, broken bits of bone.
  5. Add glutinous rice and red dates. Boil over high heat to create congee. Serve.
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