Enoki Mushroom Salad

Tender and Refreshing Brain Food – Enoki Mushroom Salad

Enoki mushroom salad has a tender and refreshing texture. Ancient Chinese medicine even claimed that eating it can make one more intelligent. It can also increase digestion and nutrient absorption. Enoki mushroom contains essential amino acids, zinc, and other nutrients. Eating enoki mushrooms aids children’s physical and mental development. In China, it is also known as the “intellect-enhancing mushroom”.

The Importance of Thoroughly Cooking Enoki Mushrooms

The enoki mushrooms must be cooked thoroughly before adding them to the dish.