Congee with Spinach and Black Fungus

Potential Health Benefits of Spinach and Black Fungus

Black wood ear fungus has become known as “the meat of the vegetable world.” Its health benefits include improving blood circulation and lowering blood pressure and may also help preserve youthful looking skin. Spinach is used in Chinese medicine to help treat high blood pressure and is especially beneficial to those with diabetes.

Cooking Tips from the Master Chef

Before using in this recipe, be sure to soak the black fungus in water 2~3 times. This will not only help bring out the flavor in the fungus, but also release any dirt or other harmful substances from the fungus.