Chinese Crispy Radish Salad

The Health Benefits of Chinese Crispy Radish Salad

Red radish is a highly nutritious vegetable that has a bright, colorful appearance. Red radish is a low-calorie, high-fiber food that is very filling, making it a great choice for dieting. Radish’s mustard oil and high fiber enhances the processes of the body’s digestive system. Frequently eating radish can help lower blood fat; alleviate arteriosclerosis; stabilize blood pressure; protect against coronary heart disease, the formation of gallstones, and other conditions; protect and fight against cancer; and boost the immune system.

Red Radish in Traditional Chinese Medicine

Red radish has a unique, sour-sweet flavor. According to traditional Chinese medicine, red radish is classed as a “cool” food. It is high in fiber and visually appealing. Red radish can help clear accumulation and stagnation, alleviate inflammation, dispel heat, precipitate qi, loosen the center, and detoxify.

Selecting the Best Radishes

The best red radish looks fresh and tender. Their insides are soft, crunchy, and juicy. It should have a thick succulent root of even size, and it should be plump with no markings. When selecting radishes, look for ones with a fine luster that are free of cracks on the surface.