Carrot Spinach Salad
Maintaining a Youthful Appearance with Carrot Spinach Salad
Carrots increase metabolism, which helps keep one’s skin looking youthful. Spinach helps prevent ageing effects and enhances youthful vitality. When these two ingredients are combined with cellophane noodles – which promote weight loss – it creates a dish that is great for those whose skin is too dry and rough.
Properly Preparing Spinach and Mustard Oil
Do not blanch the spinach for too long; it should retain its deep green hue. Also, be careful not to use too much mustard oil.
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Ingredients
- 10.5 ounces (300 grams) spinach
- 1.76 ounces (50 grams) carrot
- 1.76 ounces (50 grams) cellophane noodles
Seasonings (all to taste)
- salt
- garlic paste
- rice vinegar
- mustard oil
- soy sauce
- pepper oil
- sesame oil
Please see measurements in grams to be more exact for all ingredients and seasonings.
Cooking Directions
- Remove stems from spinach; wash. Blanch and then run under cold water briefly. Strain away excess water.
- Shred and blanch carrots, then rinse under cold water briefly. Remove excess water.
- Soak cellophane noodles in warm water until soft. Cut into 4-inch-long (10-centimeter) segments. Strain away excess water.
- Place spinach and carrots in salad bowl.
- Stir in salt, garlic paste, rice vinegar, mustard oil, soy sauce, pepper oil, and sesame oil. Serve.