Broccoli Salad with Mushrooms
Perk Up Your Appetite with Broccoli Salad with Mushrooms
Broccoli is a great health food, and mushrooms are full of the nutrients your body needs, as well as replenishing and strengthening qi, aiding expectoration and transforming phlegm. This dish can help to stimulate the appetite and relieve fatigue.
Cantonese Kitchen Tips
Make sure not to blanch the broccoli for too long, otherwise you will break down its cancer-fighting nutrients.
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Ingredients
- 14 ounces (400 grams) broccoli
- 3/4 ounce (25 grams) mushrooms
Seasonings
- salt to taste
- black pepper to taste
- peanut oil to taste
Please see measurements in grams to be more exact for all ingredients and seasonings.
Cooking Directions
- Wash and cut up the broccoli.
- Blanch the broccoli in a pot of boiling water, remove, and dry.
- After soaking the mushrooms in warm water, remove, rinse, and dry.
- Heat an oiled pan, add the broccoli, and briefly stir fry.
- Add the mushrooms and stir fry. Add salt, black pepper, and water as needed while stir-frying. Remove from pot and serve.