Beef and Cucumber Salad

The Nutritional Benefits of Eating Beef and Cucumber

Beef is a very important ingredient in Chinese Food Therapy. According to traditional Chinese medicine, beef can help fight disease, supplement the center, boost qi, and nourish the spleen and stomach. Cucumber contains ample vitamin B1, which makes it good for improving the brain and nervous system. Chinese often combine beef and cucumbers together to create a dish that can sooth one's nerves and help treat insomnia.

Preparing the Ingredients

The beef must be shredded by hand, not cut with a knife. Chili oil can be stirred into the dish with fried, cut chili peppers.