Abalone and Sea Cucumber Congee

Congee that Helps Treat Insomnia

Abalone and sea cucumber congee is high in protein. It also contains calcium, iron, iodine, vitamin A, and other nutrients that people need in their diet. According to Chinese food therapy, this dish can supplement the kidneys, boost essence, nourish yin energy, and supplement blood. Abalone and sea cucumber congee is great for people suffering from weakness as a result of kidney vacuity and yin depletion. It is also suitable for those with insomnia and night sweats.

How to Select the Best Abalone

High-quality abalone is rice-yellow or light brown in color. It will have a healthy sheen. It should be oval-shaped with no blemishes, and dry. There should be thin, powdery salt on its surface.